Dinner: Chili-Garlic Shrimp and Noodle Stir-Fry Recipe | MyRecipes

Recipe by Adam Hickman The more color, the better flavor, right? Chili-Garlic Shrimp and Noodle Stir-Fry makes a healthy and delicious weeknight dinner.

This recipe includes fertility superfoods such as:

Spinach, Honey, Brown Rice

Health and fertility benefits of Chili-Garlic Shrimp and Noodle Stir-Fry Recipe | MyRecipes

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. One tbsp of honey has a glycemic index (GI) of 55. Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

6 ounces brown rice noodles
2 tablespoons rice vinegar
1 1/2 tablespoons lower-sodium soy sauce
1 tablespoon honey
1 teaspoon fish sauce
1/2 teaspoon cornstarch
2 cups shrimp mixture from Chili-Garlic Shrimp with Coconut Rice and Snap Peas
1 1/2 teaspoons canola oil
1/3 cup unsalted cashews
3 garlic cloves, crushed
1/2 jalapeño pepper, sliced
1 tablespoon canola oil
1/2 cup julienne-cut carrots
1 cup (2-inch pieces) green onions
1 cup sliced red bell pepper
6 ounces baby spinach

Instructions

Boil brown rice noodles until done. Drain; rinse with cold water. Drain. Combine vinegar, soy sauce, honey, fish sauce, and cornstarch; add shrimp mixture from Chili-Garlic Shrimp with Coconut Rice and Snap Peas. Heat 1 1/2 teaspoons canola oil in a large skillet over high heat. Add cashews, crushed garlic cloves, and sliced jalapeño pepper; stir-fry 30 seconds. Remove mixture from pan. Add 1 tablespoon canola oil to pan. Add carrots, green onions, and bell pepper; stir-fry 3 minutes. Add noodles, cashew mixture, shrimp mixture, and spinach; cook 1 1/2 minutes.

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