Lunch: Cardamom-Orange French Toast
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cardamom-Orange French Toast
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
1 1/2 cups whole milk
4 large eggs
1 tablespoon light brown sugar
1 teaspoon lightly packed orange zest
1/2 teaspoon vanilla extract
1/2 teaspoon ground cardamom
1/2 teaspoon kosher salt
8 (1-inch thick) slices sweet batard or brioche
3 or 4 tablespoons unsalted butter (1/2 stick)
Honeyed Strawberries, recipe follows
Instructions
In a large bowl, whisk together milk, eggs, sugar, orange zest, vanilla, cardamom, and salt until eggs are broken up and evenly combined. Soak 3 bread slices in egg mixture turning once, until soaked through, about 4 minutes total.
Meanwhile, melt 1 tablespoon of butter in a large frying pan over medium heat. When butter foams, place 3 pieces soaked bread in the pan and cook until browned, about 2 minutes per side. Repeat with remaining bread. Serve topped with Honeyed Strawberries.
Mix honey, vanilla, and orange juice together in a medium bowl until honey is dissolved. Add strawberries, stir to coat, and let sit until berries give off their juices, at least 5 minutes. Stir briefly before using.
Yield: 4 to 6 servings
Prep Time: 2 minutes
Inactive Prep Time: 5 minutes
Ease of preparation: easy
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Nutrition Facts
Serving Size: 3
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |