Lunch: Paula's Homemade Blueberry Lemon Preserves
A delicious homemade fruit jam that makes a great gift.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Paula's Homemade Blueberry Lemon Preserves
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
5 cups blueberries
6 1/2 cups sugar
2 lemons, zested and juiced
2 (3 oz) envelopes liquid fruit pectin, (ball fruit jell)
7 (8 oz) canning jars and lids
Instructions
Prepare jars and lids according to manufacturer’s instructions.
In a large saucepan over high heat add blueberries, sugar, lemon zest and lemon juice. Stir frequently while bringing to a rolling boil. Stir in pectin and continue boiling for 1 minute. Remove from heat. Skim any foam if necessary and ladle into the hot prepared jars. Be sure to leave at least a 1/4 ” space at the top of the jar. Place the cap on the jars and process for another 15 minutes in a canner with boiling water. Makes 7 jars.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
