Lunch: Crispy Parmesan Chickpeas Recipe | Myrecipes

Recipe by Darcy Lenz Dry your chickpeas as thoroughly as possible before cooking to ensure a satisfyingly crisp result. If you're planning to pack these flavor-coated, fiber-filled poppers as a to-go snack, be sure to allow them to cool completely on a f

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Crispy Parmesan Chickpeas Recipe | Myrecipes

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 (15-oz.) can unsalted chickpeas
2 tablespoons olive oil
1/2 ounce finely grated Parmesan cheese (about 2 Tbsp.)
1/2 teaspoon garlic powder
1/2 teaspoon grated lemon rind
1/2 teaspoon dried oregano
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Instructions

Drain and rinse chickpeas; pat dry with a paper towel. Heat oil in a large nonstick skillet over medium-high heat. Add chickpeas to pan; cook 17 minutes or until golden brown and crispy all over, stirring occasionally.
Transfer chickpeas to a bowl. Add cheese, garlic powder, lemon rind, oregano, salt, and pepper; toss gently. Serve immediately, or cool chickpea mixture in a single layer on a parchment paper-lined baking sheet before storing in an airtight container.

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