Dinner: Goat Cheese & Sun-Dried Tomato Stuffed Chicken

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

Prep Time: 45 mins

Cook Time: 15 mins

Total Time: 60 mins

This recipe includes fertility superfoods such as:

Chicken Breast, Basil

Health and fertility benefits of Goat Cheese & Sun-Dried Tomato Stuffed Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

4 oz garlic & herb goat cheese
16 oz boneless skinless chicken breasts
4 tsps extra virgin olive oil
1 1/2 tsps sugar
0.12 tsp black pepper
2 tbsps basil
1/4 tsp salt
3 cloves garlic
8 tbsps chopped shallots
1/3 cup sun-dried tomatoes
1 cup boiling water

Instructions

1. Combine boiling water and tomatoes in a bowl; cover and let stand 30 minutes or until soft. Drain and finely chop.

2. Heat 1 teaspoon oil in a large non-stick skillet over medium heat.

3. Add 1/3 cup shallots, sugar, and garlic; cook 4 minutes or until lightly browned, stirring frequently. Spoon into a bowl.

4. Combine chopped tomatoes, shallot mixture, goat cheese, basil, and 1/4 teaspoon salt, stirring well.

5. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket.

6. Stuff about 2 tablespoons cheese mixture into each pocket. Sprinkle chicken evenly with 1/2 teaspoon salt and black pepper.

7. Heat 1 tablespoon oil in pan over medium-high heat.

8. Add chicken; cook 6 minutes on each side or until done.

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