Lunch: Swiss Walnut Cracker Snack Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Swiss Walnut Cracker Snack Recipe
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.
Ingredients
1 package (8 ounces) cream cheese, softened
1-1/2 cups (6 ounces) shredded Swiss cheese
1/2 cup sour cream
2 tablespoons Dijon mustard
1/3 cup chopped walnuts
1/3 cup minced fresh parsley
1/4 cup chopped green onions
Crackers and/or bagel chips
Instructions
In a large bowl, beat cream cheese until smooth. Add the Swiss cheese, sour cream and mustard. Stir in the walnuts, parsley and onions.
Refrigerate for at least 1 hour before serving. Serve with crackers and/or bagel chips.
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Nutrition Facts
Serving Size: 16
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
