Lunch: Walnut Praline Brie and Fruit Platter

A delicious fruit, nut and cheese appetizer

This recipe includes fertility superfoods such as:

Nuts, Walnuts

Health and fertility benefits of Walnut Praline Brie and Fruit Platter

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

1 lb red or green grapes
1/4 cup dark brown sugar
2 tablespoons butter
2 teaspoons light corn syrup
1/2 cup walnuts, chopped
1 (8 oz) small brie wheel

Instructions

Wash and divide grapes into clusters. Melt together the sugar, butter and corn syrup in a saucepan over low heat. Simmer for 3 minutes, then stir in the walnuts. Cut the Brie into wedges and arrange on round serving tray. Spoon 1 teaspoon of praline mixture over each wedge and garnish with the grapes.

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