Lunch: Chicken Parm Burger
Recipe by Lauren Miyashiro Sink your teeth into this spin on the Italian classic.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chicken Parm Burger
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
1 lb. ground chicken
2 garlic cloves, minced
1/4 c. chopped parsley
1/4 c. Parmesan, divided
1/2 c. italian breadcrumbs
kosher salt
Freshly ground black pepper
1 tbsp. vegetable oil
2 c. marinara
4 slices fresh mozzarella
Torn basil, for serving
4 harmburger buns, toasted
Instructions
In a medium bowl, combine ground chicken, garlic, parsley, Parmesan, and breadcrumbs. Season to taste with salt and pepper and stir with a wooden spoon until evenly mixed. Form the mixture into 4 patties.
In a large skillet, heat vegetable oil over medium-high heat. Place the patties in the skillet and cook until golden brown on one side, about 4 to 5 minutes.
Flip the patties, then immediately pour marinara around them in the pan. Bring marinara to a simmer, reducing the heat to medium if the sauce is bubbling too rapidly. Top each patty with cheese then cover pan and cook until the cheese melts and the chicken burger is cooked through, about 3 to 5 minutes more.
Spoon extra sauce onto the bottom halves of the burger buns and place burgers on top. Garnish with basil and top with remaining bun halves. Serve immediately.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
