Lunch: Broccoli Slaw with Miso-Ginger Dressing

Recipe by Katherine Sacks Broccoli slaw doesn't have to be the dried-out stuff you find pre-sliced at the grocery store. Instead, we've grated the stems and chopped the florets for a nice combo of textures. The Asian-inspired flavors in this mix can add

This recipe includes fertility superfoods such as:

Broccoli, Miso, Basil

Health and fertility benefits of Broccoli Slaw with Miso-Ginger Dressing

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 bunch broccoli (about 1 1/2 pounds), stems peeled, heads coarsely chopped
2 medium carrots (about 3 ounces), peeled
1/3 cup white miso paste
1/2 teaspoon finely grated orange zest
1/4 cup fresh orange juice
2 tablespoons finely grated peeled ginger
2 tablespoons unseasoned rice vinegar
1 tablespoon toasted sesame oil
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh mint
1/4 cup chopped fresh Thai or regular basil
2 scallions, trimmed, thinly sliced
1/4 cup unsweetened coconut flakes, toasted, coarsely chopped

Instructions

Using the coarse grater disk on a food processor or the largest holes on a box grater, coarsely grate broccoli stems and carrots into a large bowl.
Whisk miso paste, orange zest, orange juice, ginger, rice vinegar, and sesame oil in another large bowl until smooth. Add broccoli stems, broccoli heads, and carrot and toss to combine. Cover and chill until ready to serve. Toss with cilantro, mint, basil, and scallions, transfer to a serving dish, and top with coconut.

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