Lunch: Ranch Ham and Pasta Salad

Potatoes add a new twist to this picnic favorite, prepared in under an hour.

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Ranch Ham and Pasta Salad

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

4 unpeeled small new potatoes, cubed (2 cups)
2 cups uncooked radiatore (nugget) pasta (6 ounces)
2 cups broccoli flowerets
1 cup diced fully cooked ham
1/4 cup chopped drained roasted red bell peppers (from 7-ounce jar)
2 medium green onions, chopped (2 tablespoons)
1/3 cup mayonnaise or salad dressing
1/3 cup ranch dressing
1/8 teaspoon freshly ground pepper

Instructions

Place potatoes in 4-quart Dutch oven; add enough water just to cover potatoes. Cover and heat to boiling; boil 4 minutes. Remove potatoes from water with slotted spoon.
Add pasta to boiling water in Dutch oven; cook and drain as directed on package, adding broccoli for last 2 minutes of cooking. Cool potatoes, pasta and broccoli slightly. Refrigerate about 1 hour or until completely chilled.
Mix potatoes, pasta, broccoli, ham, bell peppers and onions in large glass or plastic bowl. Mix mayonnaise, ranch dressing and pepper; gently stir into potato mixture. Serve immediately, or cover and refrigerate up to 2 hours before serving.

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