Breakfast: Mushroom Spinach Omelet

Light breakfast omelet

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Mushroom Spinach Omelet

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1/8 tsp red pepper flakes
1 tbsp cheddar cheese
1 tbsp parmesan cheese
8 fl oz liquid egg substitute
1/8 tsp garlic powder
1/8 ground black pepper
1/4 tsp salt
1 tsp olive oil
1/2 cup mushrooms, chopped
1 tbsp onion, chopped
1/2 cup spinach, chopped

Instructions

1. Whisk egg substitute, cheddar cheese, Parmesan cheese, salt, black pepper, garlic powder, and red pepper flakes together in a bowl.

2. Heat olive oil in a nonstick skillet over medium heat. Cook and stir mushrooms and onion until tender, 4-5 minutes.

3. Add spinach, cook until spinach wilts, 3-4 minutes.

4. Pour in egg mixture. Swirl pan around to evenly distribute egg mixture. Cook until egg is fully cooked and set in the middle, 5-10 minutes. Cut into wedges.

Add a review for Mushroom Spinach Omelet