Lunch: Spinach Calzones Recipe

This recipe includes fertility superfoods such as:

Spinach, Basil

Health and fertility benefits of Spinach Calzones Recipe

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 package (10 ounces) frozen chopped spinach
1-1/2 cups (6 ounces) shredded reduced-fat Swiss cheese
1/2 cup fat-free ricotta cheese
1 green onion, sliced
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1 tube (13.8 ounces) refrigerated pizza crust
1 egg white
1 teaspoon water
1/4 cup shredded Parmesan cheese
Pizza sauce, warmed, optional

Instructions

Cook spinach according to package directions; drain well. In a bowl, combine the spinach, Swiss cheese, ricotta cheese, onion, basil, salt, garlic powder and pepper.
Roll pizza dough into a 15-in. x 10-in. rectangle; cut into six 5-in. squares. Spoon 1/3 cup spinach mixture onto the center of each square; brush edges of dough with water. Fold one corner over filling to the opposite corner, forming a triangle. Using a fork, crimp edges to seal.
Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Prick tops with a fork. Lightly beat egg white and water; brush over dough. Sprinkle with Parmesan cheese. Bake at 425 ° for 10 minutes or until golden brown. Let stand for 5 minutes. Serve with pizza sauce if desired.

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