Breakfast: Crustless Vegetarian Quiche

Great cheese pie for breakfast or brunch.

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Crustless Vegetarian Quiche

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1 lb cottage cheese, low fat
3 large eggs
1 tsp fresh ground pepper
1 tsp garlic salt
1/4 lb mushrooms
1 package chopped spinach, frozen
1 small zucchini
1 small sweet pepper (any color)
1 cup shredded monterey jack cheese, low fat

Instructions

1. Preheat oven to 350 °F (175 °C).

2. Thaw and drain spinach of excess liquid.

3. Lightly spray with cooking spray a medium non-stick skillet and sauté zucchini, pepper and mushrooms until just tender.

4. In a large mixing bowl combine cottage cheese, Monterey Jack cheese, eggs, spinach and sautéed vegetables and mix adding salt and pepper to taste.

5. Put mixture into an 9x13" baking dish lightly coated with cooking spray and bake for 45-50 minutes.

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