Soup: Spinach and Chicken Soup

Quick and easy soup.

This recipe includes fertility superfoods such as:

Chicken Breast, Spinach

Health and fertility benefits of Spinach and Chicken Soup

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1 dash pepper
1/2 tsp salt
12 oz chicken breast meat, julienned
6 cups chicken broth, low sodium
3 oz mushrooms, dried and chopped
1 cup chopped spring onions
6 cups fresh spinach, trimmed and sliced
1 medium whole tomato, halved, seeded and diced
1 cup water
4 oz dry bow tie pasta

Instructions

1. Combine broth, water and scallions to boil in a pot.

2. Add the pasta and bring mixture to a full boil.

3. Reduce heat to low, cover and simmer for 5 minutes.

4. Add spinach and mushrooms, mix well, bring back to strong boil and cook for 1 minute.

5. Add chicken meat, separating pieces; salt and pepper. Mix well and return to a boil.

6. Cover and set aside off the heat for 5 minutes.

7. Add tomatoes, stir and serve immediately.

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