Lunch: Caramelized Onion-Tortellini Spinach Salad Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Caramelized Onion-Tortellini Spinach Salad Recipe
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
4 cups thinly sliced sweet onions
3 tablespoons butter
3 tablespoons olive oil
2 teaspoons brown sugar
3 tablespoons balsamic vinegar
1 package (19 ounces) frozen cheese tortellini
1/4 teaspoon salt
1/4 teaspoon pepper
1 package (10 ounces) fresh spinach, stems removed and torn
1/3 cup shredded Parmesan cheese
Instructions
In a large skillet over medium-low heat, cook onions in butter and oil for 5 minutes or until tender. Add brown sugar; cook over low heat for 20 minutes or until onions are golden brown, stirring frequently. Meanwhile, cook tortellini according to package directions.
Add the vinegar, salt and pepper to onion mixture. Bring to a boil. Reduce heat; cook 1-2 minutes longer or until syrupy.
Drain tortellini and rinse in cold water. In a large serving bowl, combine the tortellini, spinach and Parmesan cheese. Add onion mixture and toss to coat.
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Nutrition Facts
Serving Size: 12
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |