Soup: Spicy Tomato Pepper Stew

A West African stew dish. A common accompaniment for rice, pounded yam, eba or even egg dishes.

Prep Time: 30 mins

Cook Time: 35 mins

Total Time: 65 mins

Ingredients

1 bell pepper
1 large whole tomato
1 cup vegetable oil
3 tbsps pepper
1 tsp salt
1 cup beef stock
1 medium onion
4 tbsps tomato paste

Instructions

1. Heat vegetable oil in a medium sized pot, meanwhile blend onion, tomato, and pepper in blender and set aside.

2. When oil is hot, pour in tomato mixture and immediately reduce heat.

3. Allow to cook for a few minutes, until sizzling has stopped.

4. Add broth, pepper, tomato paste and enough salt to taste.

5. Other seasonings may be added if desired, as well as fried chicken or beef.

6. Continue to simmer on low-medium heat for about 20 more minutes.

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