Lunch: Roasted Green Beans, Mushrooms, and Onions with Parmesan Breadcrumbs

Recipe by Dawn Perry For everyone who steers clear of the classic green bean casserole, this healthy side is a way to sneak in the Thanksgiving vegetable without reaching for a can of mushroom soup.

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Roasted Green Beans, Mushrooms, and Onions with Parmesan Breadcrumbs

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 1/2 lb. green beans, trimmed
1 medium red onion, sliced into rings
8 oz. cremini mushrooms, sliced
8 tbsp. extra-virgin olive oil, divided
kosher salt
Black pepper
1 c. fresh breadcrumbs or panko
1/2 tsp. dried oregano
1/2 c. grated Parmesan (1/2 oz.)
1 lemon

Instructions

Preheat oven to 425 degrees F. On two rimmed baking sheets, arrange green beans, onions, and mushrooms. Toss each with 3 tablespoons olive oil and season with salt and pepper. Roast until tender and deeply browned, 30 to 35 minutes.
Meanwhile, in a medium skillet over medium heat, heat remaining 2 tablespoons oil. Add breadcrumbs and oregano and cook, stirring constantly, until golden brown, 3 minutes. Remove from heat, stir in Parmesan, and zest of lemon.
Squeeze lemon juice over roasted vegetables and top with Parmesan breadcrumbs.

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