Lunch: Moroccan Lemon Chicken
This recipe includes fertility superfoods such as:
Health and fertility benefits of Moroccan Lemon Chicken
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 lemon
8 chicken legs
2 c. onion
2 tsp. curry powder
1 can chickpeas
1/3 c. Major Grey's chutney
Instructions
Cut lemon in half. Juice half and thinly slice remaining half. Brown chicken legs in large nonstick skillet over medium-high heat about 10 minutes, turning to brown evenly. Transfer to platter.
Add onion, curry powder, and 1/2 cup water to skillet. Bring to a boil, scraping up browned bits from bottom. Cover and cook over medium heat, stirring occasionally, until onions are barely tender, about 5 minutes.
Add chicken legs, 3/4 cup water, lemon slices, and 1/2 teaspoon salt. Bring to a boil. Reduce heat, cover, and simmer 15 minutes, turning chicken and stirring once during cooking.
Stir in chickpeas and chutney. Simmer 5 minutes, or until chicken is cooked through. Stir in lemon juice.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |