Lunch: Tuna Patty Recipe

This recipe includes fertility superfoods such as:

Tuna

Health and fertility benefits of Tuna Patty Recipe

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Ingredients

1 can (6 ounces) tuna, drained and flaked
1 egg
1/2 cup Italian-seasoned bread crumbs
1/3 cup finely chopped onion
1/4 cup chopped celery
1/4 cup chopped sweet red pepper
1/4 cup mayonnaise
2 tablespoons chili sauce
1/2 teaspoon dill weed
1/4 teaspoon salt
1/8 teaspoon pepper
Dash hot pepper sauce
Dash Worcestershire sauce
4 hamburger buns, split
Tomato slices and lettuce leaves, optional

Instructions

In a large bowl, combine the tuna, egg, bread crumbs, onion, celery, red pepper, mayonnaise, chili sauce and seasonings; mix well. Shape into four patties (mixture will be soft).
Coat a nonstick skillet with cooking spray; fry patties for 3-4 minutes on each side or until cooked through. Serve on buns with tomato and lettuce if desired.

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