Dinner: Tuna & Lemon Spaghetti

Really fast recipe for a light pasta with tuna with a lemon scent.

Prep Time: 25 mins

Cook Time: 10 mins

Total Time: 35 mins

This recipe includes fertility superfoods such as:

Tuna, Lemon

Health and fertility benefits of Tuna & Lemon Spaghetti

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

3 anchovies
1 lemon
250 g tuna in water
320 g spaghetti
1 tsp olive oil
1 clove garlic
1 tbsp fresh parsley

Instructions

1. In a non-stick pan place the crushed garlic clove and anchovy fillets and cook until the anchovies are melted.

2. Add the drained and crumbled tuna and warm up all.

3. Add juice of half a lemon and grated rind of 1 lemon and some chopped parsley.

4. Cook the spaghetti until al dente.

5. Turn off the pan heat and add a ladle of cooking water from the pasta.

6. Put the spaghetti into the pan and cook a few minutes then serve.

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