Lunch: Tuna, White Bean, and Red Onion Salad

Recipe by Lori de Mori Thinly sliced red onion adds flavor and color to this light tuna salad.

This recipe includes fertility superfoods such as:

Tuna

Health and fertility benefits of Tuna, White Bean, and Red Onion Salad

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Ingredients

4 cups cooked white beans (see Cannellini Beans with Garlic and Sage), drained, chilled
1 1/2 6-ounce cans tuna packed in olive oil, drained, broken into chunks
1 small red onion, very thinly sliced (about 1 1/2 cups)
1/4 cup extra-virgin olive oil

Instructions

Place beans in large bowl. Add tuna and onion; drizzle with oil. Toss gently to combine. Season with salt and generous amount of freshly ground black pepper.

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