Dinner: Buckwheat with Stewed Pork
Stewed pork tenderloin with buckwheat, onion and carrots.
Prep Time: 5 mins
Cook Time: 90 mins
Total Time: 95 mins
Ingredients
500 g pork tenderloin
1 tbsp olive oil
1 medium carrot
1 large onion
3 cups water
250 g buckwheat
Instructions
1. Fry onion.
2. Stew pork with onion and carrots. 40 minutes will be enough.
3. Add 1 cup of buckwheat and 3 cups of water, cap and stew for 30 minutes more on small heat
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | ||
| Fat 11.53 | ||
| Carbohydrate 49.94 | ||
| Protein 43.66 | ||
