Dinner: Spicy Peas and Rice
A recipe for those early days of Fat Smash.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spicy Peas and Rice
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
1 tsp pepper
1 tsp salt
1 tbsp vegetable oil
14 oz black-eyed peas
0.12 cup spicy tomatoes
1 cup brown rice
Instructions
1. Microwave rice and set aside.
2. Mix salt, pepper and oil with peas, microwave.
3. Plate a cup of brown rice and layer about 1/2 cup of the peas mixture and top off with chilled spicy tomatoes (such as Rotel).
4. Note: field peas and snaps are pretty much black-eyed peas, but with green beans mixed in.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | ||
| Fat 8.55 | ||
| Carbohydrate 49.09 | ||
| Protein 11.24 | ||
