Dinner: Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

Prep Time: 20 mins

Cook Time: 25 mins

Total Time: 45 mins

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Spicy Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 tbsp distilled white vinegar
2 tbsps sliced green onions
2 tbsps lite soy sauce
1 tbsp extra virgin olive oil
16 oz boneless skinless chicken breast
1 tbsp sweetener
1 tbsp cornstarch
1/4 tsp ground red cayenne pepper
1/4 cup chicken broth
1 clove garlic
1 tsp grated ginger root
1 medium red bell pepper, cut into pieces

Instructions

1. In a medium size bowl, combine the soy sauce, vinegar, cornstarch, sweetener (like Splenda) and red pepper. Set aside.

2. Heat a large skillet over high heat. Add the olive oil and rotate the skillet until completely covered.

3. Add the chicken, garlic and ginger root.

4. Continue cooking for 6 minutes or until chicken is cooked throughout.

5. Add the bell pepper pieces and continue cooking for an additional minute.

6. Pour the broth mixture to the skillet. Cook and stir for 1 minute or until the sauce has thickened.

7. Sprinkle evenly with green onions.

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