Dinner: Asparagus and Red Peppers with Brown Rice

A healthy dinner for everyone.

This recipe includes fertility superfoods such as:

Asparagus, Brown Rice

Health and fertility benefits of Asparagus and Red Peppers with Brown Rice

We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus. Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 tbsp black pepper
1 dash salt
1 tsp vinegar
1 tbsp olive oil
1 spear medium asparagus
1 slice, thin onion
1 cup sliced red peppers
1 cup brown rice

Instructions

1. Set rice to boil. Use your favorite seasoning or scallion, thyme or onion and put it in the water. This will give the brown rice a nice taste, instead of cardboard. Check often.

2. Clean the vegetables. Chop the ends off the asparagus. Slice the red peppers into long strips. Add onions or any other veggie you want to add.

3. Put it all in a dish fit for the oven. Mix.

4. Sprinkle vegetables with very little salt, black pepper, white vinegar and olive oil.

5. Put in the oven with nothing over the dish. Let it cook at 350° F (175° C) for a maximum of 15 minutes. Vegetables should be crisp, not burnt.

6. Lay the vegetables over the rice and enjoy a very tasty meal!

Add a review for Asparagus and Red Peppers with Brown Rice