Soup: Cauliflower and Asparagus Soup
Tasty cauliflower and asparagus soup.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cauliflower and Asparagus Soup
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Ingredients
2/3 cup milk evaporated
1 dash pepper to taste
1 dash salt to taste
1 tbsp margarine
1 1/2 cubes chicken powder with 3 cups of water
1 can asparagus canned
1/4 head medium cauliflower roughly chopped
1 tbsp chopped chives
1 clove garlic crushed
1 medium onion chopped
1 medium potato diced
Instructions
1. Heat margarine in a pot. Cook onion and garlic until glassy. Add cauliflower and potato. Cook for 1 minute.
2. Add asparagus, asparagus juice, stock and milk.
3. Bring to the boil. Reduce heat, cover and simmer for 45 minutes. Blend until smooth. Season with salt and pepper. Garnish with chives and serve.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 136 | ||
Fat 3.33 | ||
Carbohydrate 21.12 | ||
Protein 7.26 |