Lunch: Grapefruit Gelatin Molds Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Grapefruit Gelatin Molds Recipe
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.
Ingredients
1 envelope unflavored gelatin
2 tablespoons cold water
1/3 cup sugar
1/3 cup water
1/2 cup grapefruit juice
3 tablespoons orange juice
4 teaspoons lemon juice
Instructions
In a small bowl, sprinkle gelatin over cold water; let stand for 1 minute. In a saucepan, combine sugar and water; bring to a boil. Reduce heat; stir in gelatin until dissolved. Stir in juices; pour into three 1/2-cup or one 2-cup mold coated with cooking spray. Refrigerate for 4-5 hours or until set.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
