Sauce and Condiment: Cranberry Relish
Zesty relish to serve with meat or added to jello or mayo.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cranberry Relish
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.
Ingredients
12 oz cranberries
1 navel orange
4 oz artificial sweetener
Instructions
1. Wash cranberries and discard underripe or overripe berries.
2. Chop whole orange, including rind, into small pieces.
3. Mix cranberries and orange. Chop in small batches in blender or food processor.
4. Add sweetener (like Equal) to 1/4 cup (4 oz). Add more to taste if necessary.
5. Refrigerate overnight. Can be frozen.
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Nutrition Facts
Serving Size: 20
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | ||
| Fat 0.03 | ||
| Carbohydrate 8.05 | ||
| Protein 0.13 | ||
