Baked: Cranberry Oatmeal Breakfast Bars
Super delicious, healthy, quick and filling.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cranberry Oatmeal Breakfast Bars
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
1 cup dried cranberries
1 cup, whole, blanched almonds, chopped
1/2 cup honey
1/2 cup packed brown sugar
1 1/2 cups rolled oats
Instructions
1. Preheat oven to 350 °F (175 °C).
2. Mix together all the ingredients.
3. Spread into a well-greased pan.
4. Bake for 10-20 minutes, depending on your crunch preference (the longer it bakes, the crunchier it gets).
5. Let it cool before you cut it or it will fall apart.
Reviews
Add a review for Cranberry Oatmeal Breakfast Bars
Nutrition Facts
Serving Size: 16
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | ||
| Fat 5.69 | ||
| Carbohydrate 32.56 | ||
| Protein 4.43 | ||
