Dinner: Chicken Caesar Burgers
A quick dinner recipe for nights when you are in a rush.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chicken Caesar Burgers
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
2 tsps Worcestershire sauce
1/2 tsp original seasoning blend
1 lb ground chicken
2 tbsps shredded parmesan cheese
3 tsps dried parsley
1/2 tsp black pepper
2 tbsps lemon juice
1 clove garlic, minced
1/4 cup onions, chopped
Instructions
1. In a small bowl, combine onion, cheese, lemon juice, parsley, garlic, Worcestershire sauce, seasoning blend, and pepper.
2. Crumble chicken over mixture and mix well. Shape into 4 patties.
3. Grill burgers, covered, over medium heat for 5-7 minutes on each side or until meat thermometer reads 165 °F (75 °C) and juices run clear.
4. Let rest 5 minutes.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 192 | ||
Fat 9.71 | ||
Carbohydrate 2.78 | ||
Protein 23.2 |