Lunch: Corn on the Cob with Smoky Red Pepper Mayo and Basil
This recipe includes fertility superfoods such as:
Health and fertility benefits of Corn on the Cob with Smoky Red Pepper Mayo and Basil
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
4 ears shucked corn
Cooking spray
2 tablespoons chopped bottled roasted red bell pepper
1 1/2 tablespoons canola mayonnaise
1/2 teaspoon minced garlic
1/2 teaspoon fresh lemon juice
1/8 teaspoon smoked paprika
1/8 teaspoon kosher salt
Dash of ground red pepper
4 teaspoons chopped fresh basil
Instructions
Preheat grill to high heat. Place corn on grill rack coated with cooking spray; grill 8 minutes or until lightly charred, turning occasionally.
Combine roasted red bell pepper, canola mayonnaise, minced garlic, lemon juice, paprika, salt, and ground red pepper in a mini food processor; process until smooth. Drizzle mixture over corn. Sprinkle with chopped fresh basil.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
