Lunch: Blueberry Muffin French Toast Recipe

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Blueberry Muffin French Toast Recipe

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

4 day-old jumbo blueberry muffins
3 large eggs
3/4 cup refrigerated French vanilla nondairy creamer
1/4 teaspoon ground cinnamon
3 tablespoons butter
Confectioners' sugar, optional

Instructions

Trim rounded tops off muffins (save for another use). Cut remaining muffins crosswise into 1/2-in. slices.
In a shallow bowl, whisk eggs, creamer and cinnamon. In a large skillet, heat butter over medium heat. Dip both sides of muffin slices in egg mixture. Place in skillet; toast 2-3 minutes on each side or until golden brown. If desired, dust with confectioners' sugar.

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