Lunch: Wisconsin-Style Chicken Cordon Bleu

This cheddary twist on a classic dinner dish is modernized with quicker and easier preparation.

This recipe includes fertility superfoods such as:

Chicken Breast, Honey

Health and fertility benefits of Wisconsin-Style Chicken Cordon Bleu

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

4 skinless, boneless chicken breast halves
1 tsp. barbecue seasoning or seasoned salt
1 tbsp. honey mustard or sweet-hot mustard
4 slice deli smoked ham or applewood smoked Canadian bacon
4 slice Sargento® Deli Style Sliced Sharp Cheddar Cheese

Instructions

Place chicken breast halves between sheets of waxed paper; pound to 1/4-inch thickness. Sprinkle seasonings over chicken.
Heat a large nonstick skillet coated with cooking spray over medium heat. Add chicken; cook 4 to 5 minutes per side or until chicken is cooked through. Spread mustard over chicken; top each breast half with a slice of ham and a slice of cheese. Cover skillet; reduce heat to low and cook 2 minutes or until cheese is melted. Serving size is 62 grams. Each serving: 2. 3 g monounsaturated fat, . 4 g polyunsaturated fat, 2 RE vitamin A, 0 mg vitamin C, 147 mg calcium, and 0 mg iron.

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