Appetizer: Rustic Shrimp Stew
Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Ingredients
1 3/4 cups low sodium chicken broth
2 links Italian chicken sausage
16 oz shrimp
1 tbsp olive oil
2 medium carrots peeled & sliced thin
2 cloves garlic
1 cup sliced onion
1/2 cup fresh parsley
1 cup diced potato
0.12 cup flour
Instructions
1. Heat oil in a large Dutch oven.
2. Add potato, carrot, garlic, onion and sausage.
3. Season with salt and pepper if desired and cook, stirring occasionally until potatoes are crisp-tender, 15-17 minutes.
4. Sprinkle flour over potatoes and vegetables.
5. Stir in broth and 1 cup water, bring to a boil then reduce to a simmer and cook until potatoes are cooked through (about 5 minutes).
6. Add shrimp to soup, cover and simmer 3-4 minutes until shrimp are pinked and opaque.
7. Remove from heat and add parsley.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 275 | ||
Fat 8.58 | ||
Carbohydrate 18.26 | ||
Protein 31.12 |