Dinner: Monte Cristo Salmon Sandwich

A fried whole wheat bread, salmon, egg and salsa sandwich.

This recipe includes fertility superfoods such as:

Salmon

Health and fertility benefits of Monte Cristo Salmon Sandwich

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.

Ingredients

1/2 large egg
1 tbsp salsa
2 oz salmon
2 slices whole wheat bread

Instructions

1. Flatten the bread slices as much as you can with a rolling pin or heavy can.

2. Mash the salmon and salsa together in a bowl. If the salmon is cold, heat the mixture in the microwave for 1 minute to take off the chill.

3. Make a sandwich of the bread with the salmon mixture in the middle.

4. Beat the egg in a bowl and pour into a saucer. Dip the sandwich in the egg so that both sides are coated.

5. Fry the sandwich on a non-stick pan over medium heat for about 5 minutes, turning half way to brown both sides.

6. Serve with additional salsa if you like.

Add a review for Monte Cristo Salmon Sandwich