Lunch: Frank's Marinara Sauce
A basic but flavorful tomato sauce to top your pasta dish
This recipe includes fertility superfoods such as:
Health and fertility benefits of Frank's Marinara Sauce
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
1/4 cup olive oil
12 oz fatback, scored, optional
3 cloves garlic, mashed
1/2 onion, diced
1 (35 oz) can whole tomatoes
salt
black pepper, ground
dried oregano
6 fresh basil leaves, torn
Instructions
In heavy pot, heat the oil. Then add the fatback (if using) and garlic and saute until golden brown. Remove the fatback, then add the onions and saute until soft, 2 to 3 minutes.
Add the tomatoes (crush by hand into the pot). Bring to a boil, add salt to taste, reduce to a simmer and cook for 10 to 15 minutes. Add salt, pepper and oregano to taste.
After finished, turn off the heat and add the basil.
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Nutrition Facts
Serving Size: 0
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |