Lunch: Sundried Tomato–Chicken Spaghetti

Recipe by Judy Kim Give typical spaghetti a punch of intense tomato flavor.

This recipe includes fertility superfoods such as:

Chicken Breast, Basil

Health and fertility benefits of Sundried Tomato–Chicken Spaghetti

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

kosher salt
1 lb. spaghetti
1 lb. boneless chicken breast
extra-virgin olive oil
Freshly ground black pepper
1 Garlic clove, minced
1 large heirloom tomato, chopped into 1/2" pieces
1/2 c. sundried tomatoes
1/2 c. heavy cream
1/2 c. grated Parmesan, plus more for garnish
1/2 c. chopped fresh basil, plus more for garnish

Instructions

Bring an 8-quart stock pot of water to a boil and generously season with salt. Cook pasta according to al dente package instructions. Reserve 1 cup pasta water, then drain pasta.
Meanwhile, preheat a grill pan over medium-high heat. In a medium bowl, drizzle chicken with olive oil and season with salt and pepper. Grill chicken until juices run clear, 5 to 7 minutes on each side. Transfer to a plate and loosely cover with foil.
In a large skillet over medium heat add 2 tablespoons olive oil and garlic; sauté for 3 minutes until garlic is softened. Add all tomatoes and season with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Stir with a wooden spoon over medium-high heat for 5 minutes. Stir in heavy cream and Parmesan. Toss spaghetti and basil with sauce.
Serve pasta on a large platter. Garnish with more Parmesan and basil.

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