Lunch: Chicken with Pear & Sweet Potato Recipe

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken with Pear & Sweet Potato Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

4 boneless skinless chicken breast halves (5 ounces each)
1/4 teaspoon pepper
3/4 teaspoon salt, divided
1 tablespoon canola oil
1 medium sweet potato (about 3/4 pound), peeled and cut into 1/2-inch pieces
1/2 cup plus 3 tablespoons water, divided
1 medium ripe pear, cut into 1/2-inch pieces
1 tablespoon red wine vinegar
1 tablespoon Dijon mustard
1 teaspoon minced fresh tarragon or 1/4 teaspoon dried tarragon

Instructions

Pound chicken breasts with a meat mallet to 1/2-in. thickness; sprinkle with pepper and 1/2 teaspoon salt.
In a large nonstick skillet, heat oil over medium heat. Add chicken; cook 3-4 minutes on each side or until no longer pink. Remove from pan; keep warm.
In same pan, combine sweet potato and 1/2 cup water; bring to a boil. Reduce heat; simmer, covered, 5 minutes. Stir in pear; cook, covered, 4-5 minutes longer or until potato is tender. Add vinegar, mustard and tarragon; stir in remaining water and heat through. Serve with chicken.

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