Snack: Chicken Nuggets with Mustard Dipping Sauce Recipe | Myrecipes

Recipe by Cynthia DePersio Most children adore chicken nuggets. This healthful version begins with a soak in buttermilk to tenderize the lean meat and make it juicy.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken Nuggets with Mustard Dipping Sauce Recipe | Myrecipes

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1/2 cup low-fat buttermilk
1 1/2 pounds skinless, boneless chicken breast, cut into 40 pieces
3 3/4 cups cornflakes
1 teaspoon paprika
1/2 teaspoon sugar
1/4 teaspoon salt
Cooking spray

Instructions

To prepare chicken, combine buttermilk and chicken. Marinate in refrigerator 30 minutes; drain.
Preheat oven to 375 °.
Place cornflakes, paprika, sugar, and salt in a food processor; process until cornflakes are finely chopped. Combine chicken and cornflake mixture, tossing well to coat. Place the chicken on a baking sheet coated with cooking spray. Bake at 375 ° for 15 minutes or until done.
To prepare sauce, combine mustard, honey, and ginger. Serve with chicken.

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