Lunch: Italian Chicken Sticks

This recipe includes fertility superfoods such as:

Chicken Breast, Honey, Basil

Health and fertility benefits of Italian Chicken Sticks

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 cup seasoned bread crumbs
1/2 cup freshly grated Parmesan
1 1/2 teaspoons dried thyme
1 1/2 teaspoons dried basil
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon garlic powder
1 pinch ground red pepper
8 chicken breast halves, cut into 1/2-inch strips
1/2 cup melted butter
marinara sauce, for dipping (can also use honey mustard)

Instructions

Preheat the oven to 400 ° F.
In a pie plate or platter, combine the breadcrumbs, Parmesan, thyme, basil, oregano, salt, garlic powder and red pepper. Dip the chicken strips in the melted butter, then dredge them in the breadcrumbs mixture. Place the chicken strips in a single layer on a lightly greased baking sheet. Bake for 20 minutes, or until chicken is cooked through. Serve the chicken sticks hot with marinara sauce, or serve hot or cold with honey mustard.

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