Lunch: Salmon-Bean Panzanella

Panzanella is a traditional Italian salad, made with leftover crusty bread. In this twist on the old recipe, succulent salmon and soft, creamy pinto beans add loads of flavor and nutrients.

This recipe includes fertility superfoods such as:

Salmon, Asparagus, Basil

Health and fertility benefits of Salmon-Bean Panzanella

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 lb. salmon fillet
1/4 tsp. salt
Pepper
1/2 lb. asparagus
2 tbsp. water
1 baguette
2 c. grape tomatoes
1/2 red onion
1/3 c. basil
1 can pinto beans
3 tbsp. olive oil
Wine vinegar
1 pinch salt

Instructions

Sprinkle salmon fillet with 1/4 teaspoon each salt and pepper on foil-lined jelly-roll pan; spray with olive oil cooking spray. Broil, 6 inches from heat, 5 minutes or until opaque. Transfer to plate; cover pan with new foil.
Microwave asparagus, in 1-inch pieces, and 2 tablespoons water in covered bowl 2 min. Drain; pat dry.
Cube baguette; coat with olive oil cooking spray. Broil in pan until toasted; transfer to large bowl. In same pan, broil asparagus 2 minutes, then add to bowl with grape tomatoes, red onion, basil, and 1 can pinto beans.
Toss olive oil and wine vinegar and pinch of salt with salad. Flake salmon; serve with salad.

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