Lunch: Spicy Thai Marinade with Basil and Cilantro
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spicy Thai Marinade with Basil and Cilantro
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
1/4 cup basil leaves
1/4 cup cilantro leaves
8 peeled garlic cloves
2 tablespoons sambal oelek or other Asian chile sauce
2 tablespoons Asian fish sauce
1 teaspoon finely grated lemon zest
1 teaspoon finely grated lime zest
1/2 cup vegetable oil
Instructions
In a mini food processor, pulse the basil, cilantro, garlic, sambal oelek and fish sauce until finely chopped. Add the lemon and lime zests and oil; pulse until the marinade is fairly smooth. Refrigerate for up to 3 days.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
