Dinner: Sicilian Chicken

Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes fertility superfoods such as:

Chicken Breast, Basil

Health and fertility benefits of Sicilian Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 tbsp extra virgin olive oil
1 tbsp balsamic vinegar
16 oz boneless skinless chicken breast
1 3/4 cups diced tomatoes
1 tsp ground dried oregano
1/2 tsp black pepper
1/4 cup chopped fresh basil
1/2 tsp salt
4 oz sliced Sicilian olives
1/4 cup golden raisins
4 fl oz dry white wine
3 tbsp white wheat flour

Instructions

1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound each breast half to 1/2" thickness using a meat mallet or heavy skillet. Sprinkle both sides of chicken with salt and pepper.

2. Heat oil in a large non-stick skillet over medium-high heat.

3. Place flour in a shallow dish; dredge chicken in flour.

4. Add chicken to pan; cook 3 minutes on each side or until lightly browned. Add wine; cook 1 minute.

5. Add olives and the next 4 ingredients (through tomatoes); bring to a boil.

6. Reduce heat, and simmer 8 minutes or until chicken is done. Sprinkle with basil.

7. Note: Sicilian olives are large green olives marinated in herbs; you can substitute Spanish manzanilla olives. Accompany with orzo pasta and Chianti, if you're pouring wine.

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