Lunch: Chicken Breasts with Apple-Curry Sauce

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken Breasts with Apple-Curry Sauce

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

3 teaspoons vegetable oil
4 small skinless, boneless chicken breast halves (4 to 5 ounces each)
1 Golden Delicious apple, peeled, cored and sliced
1 small onion, sliced
1 1/2 teaspoons curry powder
1/4 teaspoon salt
1/2 cup mango chutney

Instructions

In a nonstick 12-inch skillet, heat 1 teaspoon oil over medium-high heat until very hot. Add the chicken and cook until the chicken is golden brown and loses its pink color throughout, 4 to 5 minutes per side. Remove the chicken from the skillet and reduce the heat to medium. Add the remaining 2 teaspoons oil to the skillet. Add the apples and onions. Cook, stirring, until tender. Stir in the curry powder and salt; cook 1 minute. Stir in the chutney and 1/2 cup water. Heat to boiling and boil for 1 minute. Spoon the sauce equally over the chicken breasts. Per 1 breast with 1/4 of the sauce: 342 caloriesMake it a Drop 5 Meal by adding:1/2 cup cooked wild rice, 1 cup steamed broccoli with 1 teaspoon trans-fat free margarine. 487 complete meal calories.

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