Lunch: Skillet Chicken Lasagna

This recipe includes fertility superfoods such as:

Chicken Breast, Basil

Health and fertility benefits of Skillet Chicken Lasagna

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

12 ounces, weight Bowtie Pasta, Cooked According To Package Instructions And Drained
2 Tablespoons Olive Oil
2 whole Boneless, Skinless Chicken Breasts, Sliced Or Diced
1 Tablespoon Italian Seasoning Or Herbes De Provence
Salt To Taste
1 whole Medium Onion, Diced
2 cloves Garlic, Minced
1 cup Low Sodium Chicken Broth
1 jar Good Quality Marinara Sauce, 14-16 Ounce Size
1 teaspoon Red Pepper Flakes
1/2 cup Whole Milk Ricotta Cheese
1 cup Grated Mozzarella Cheese
1/4 cup Grated Parmesan
12 whole Basil Leaves, Chiffonade Or Chopped
Extra Cheeses And Basil, For Serving

Instructions

Heat the oil in a large skillet over medium-high heat. Season chicken with salt and herbs. Add chicken to the skillet and cook until golden brown. Remove the chicken to a plate.
Add onions and garlic to the same skillet and cook, stirring, for 3 minutes. Add broth, then scrape the bottom of the skillet to loosen the bits. Cook for another 2-3 minutes to let the broth reduce.
Add marinara sauce and red pepper flakes, then simmer for 10 minutes.
Turn off the heat and add the cooked and drained pasta, ricotta, mozzarella, Parmesan, and basil. Add the cooked chicken on top. Toss to combine, then add more of any of the above ingredients until the sauce is just how you like it.
Serve with a sprinkling of Parmesan and a little basil on top.

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