Dinner: Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Prep Time: 15 mins
Cook Time: 180 mins
Total Time: 195 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Slow Cooker Lemon Garlic Chicken
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
2 tsps minced garlic
1 lemon's juice
24 oz chicken breast, without skin
2 tbsps butter
1 tsp leaves dried oregano
1 tbsp parsley
1/4 tsp ground black pepper
1 cube chicken bullion
1/2 cup water
Instructions
1. Rub oregano, and black pepper over chicken and melt butter in a skillet.
2. Brown chicken about 3 minutes then place in the crock pot.
3. In the same skillet bring lemon juice, water, and chicken bouillon to a boil then pour over the chicken in the crock pot.
4. Set crock pot on high and cook for 3 hours or low for 6 hours.
5. Before serving add parsley. Serve with pasta or brown rice.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 172 | ||
Fat 6.75 | ||
Carbohydrate 1.58 | ||
Protein 24.96 |