Lunch: Baked Split Chicken Breast

Recipe by Prospective PhD See how to make easy, juicy baked chicken with a delicious, crispy skin.

This recipe includes fertility superfoods such as:

Chicken Breast, Basil

Health and fertility benefits of Baked Split Chicken Breast

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

2 large bone-in chicken breast halves with skin
1/4 cup extra-virgin olive oil
1/2 teaspoon garlic, minced
1/2 teaspoon coarse sea salt
1/2 teaspoon cracked black pepper
1/4 teaspoon dried rosemary
1/4 teaspoon dried basil

Instructions

Rub chicken breasts with olive oil and garlic; sprinkle with salt, black pepper, rosemary, and basil. Arrange chicken in a large baking dish and refrigerate at least 45 minutes.
Preheat oven to 375 degrees F (190 degrees C).
Bake in preheated oven until chicken meat is no longer pink at the bone and the juices run clear, 45 to 60 minutes. An instant-read thermometer inserted in the thickest part of the breast meat should read 165 degrees F (75 degrees C).

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