Lunch: Vegetarian Polka Dot Stew Recipe

This recipe includes fertility superfoods such as:

Spinach, Basil

Health and fertility benefits of Vegetarian Polka Dot Stew Recipe

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

2 cups water
1 cup uncooked pearl (Israeli) couscous
2 medium carrots, sliced
1 plum tomato, chopped
1/4 cup chopped onion
1 garlic clove, minced
2 cans (19 ounces each) ready-to-serve tomato soup
1 can (15 ounces) black beans, rinsed and drained
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/2 teaspoon dried marjoram
1/4 teaspoon pepper
Shredded Parmesan cheese

Instructions

In a large saucepan, bring water to a boil. Stir in the couscous, carrots, tomato, onion and garlic. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until tender and water is absorbed. Stir in the remaining ingredients; heat through. Sprinkle with cheese.

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