Lunch: Twenty Minute Chicken

Recipe by CELIADAYAGI Chicken cooked in a pan and then baked in the oven with mushrooms and onions. Fast and absolutely delicious!

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Twenty Minute Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

3 boneless, skinless chicken breast halves
1/2 large onion, chopped
2 (10 ounce) packages sliced fresh button mushrooms
1/4 cup olive oil
salt and freshly ground black pepper to taste
1 clove garlic, chopped (optional)
1 cup shredded mozzarella cheese

Instructions

Preheat oven to 400 degrees F (200 degrees C). Wash chicken breasts, pat dry with paper towels, and cut each breast in half.
Heat 2 tablespoons oil in a large skillet over medium-high heat. Sear chicken briefly, turning until no longer pink, about 5 minutes.
Meanwhile, in another large skillet, heat 2 tablespoons oil over medium-high heat. Stir in mushrooms, onions, and garlic, if using; cook until they are nice and soft, about 5 minutes.
Pour contents of both skillets into a baking dish, sprinkle cheese over the top, and bake about 5 minutes.

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