Lunch: Lime Chicken on Fruited Spring Greens Recipe

This recipe includes fertility superfoods such as:

Chicken Breast, Nuts

Health and fertility benefits of Lime Chicken on Fruited Spring Greens Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

7 teaspoons lime juice, divided
3 teaspoons minced fresh thyme, divided
1/2 teaspoon plus 4-1/2 teaspoons olive oil, divided
2 boneless skinless chicken breast halves (5 ounces each)
1/4 teaspoon salt, divided
1/4 teaspoon pepper, divided
1 small garlic clove, minced
3 cups spring mix salad greens
1 medium nectarine, thinly sliced
1/2 cup fresh raspberries
1/2 cup fresh blackberries
2 tablespoons pine nuts, toasted
1/4 cup goat cheese, optional

Instructions

In a large resealable plastic bag, combine 1-1/2 teaspoons lime juice, 1-1/2 teaspoons thyme and 1/2 teaspoon oil; add the chicken. Seal bag and turn to coat; refrigerate for 30 minutes.
Sprinkle chicken with 1/8 teaspoon each salt and pepper. Cook on an indoor grill or panini maker for 4-6 minutes or until juices run clear. Remove and keep warm.
In a small bowl, whisk the garlic and remaining lime juice, thyme, oil, salt and pepper. In another bowl, toss salad greens and nectarine. Drizzle with dressing; toss to coat.
Divide salad mixture between two serving plates. Slice chicken; arrange over salad. Sprinkle with raspberries, blackberries, pine nuts and, if desired, cheese.

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